top of page
The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief
Search
Pamela Stathoulopoulou
Jan 30, 20224 min read
It’s never too late to fill the bloody glass!
Has anyone ever told you that “it’s never too late”? Or maybe you’ve said that to someone else? Perhaps you’ve said the exact opposite:...
26 views
Pamela Stathoulopoulou
Jul 16, 20214 min read
Fear, stress... and cars
I haven't written a blog post for a while (since March actually) and a lot has happened since then, so if you're reading this, sit back,...
57 views
Pamela Stathoulopoulou
Feb 12, 20215 min read
What did covid do to our stress levels?
Life is great, but it can also be stressful at times. Stress, or anxiety as it is also known as, is a staple in the modern world,...
53 views
Pamela Stathoulopoulou
Feb 5, 20214 min read
Self-sabotage – why do we do it?
Self-sabotage is a concept everyone is familiar with, regardless of whether they realise they do it. As I feel it is a rather wide-spread...
54 views
bottom of page