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The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief
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Pamela Stathoulopoulou
May 3, 20223 min read
Crossroads courage and comfort zombies
I'm going to tell you something that's contrary to popular belief: don’t be afraid of crossroads. Beware of not choosing at all. But even...
30 views
Pamela Stathoulopoulou
Apr 5, 20223 min read
The biggest addiction of the 21st century
What's the biggest addiction of the 21st century? Stress!!
43 views
Pamela Stathoulopoulou
Dec 20, 20213 min read
It’s the most wonderful time of the year……! (not!)
With this and that we made it to December!! *rounds of applause for obvious reasons* And with December, Xmas is just around the corner....
28 views
Pamela Stathoulopoulou
Jul 16, 20214 min read
Fear, stress... and cars
I haven't written a blog post for a while (since March actually) and a lot has happened since then, so if you're reading this, sit back,...
57 views
Pamela Stathoulopoulou
Mar 26, 20214 min read
Ancient Greek philosophy, holistic health & The Integrative Approach
Interesting title, right? I was trying to find a suitable heading for this blog post. One that would give you the gist of what I want to...
263 views
Pamela Stathoulopoulou
Feb 26, 20215 min read
Meaningful connections
“People are social beings”. You might have heard of this like a thousand times or more. And you know what? It’s true. We are social...
33 views
Pamela Stathoulopoulou
Feb 12, 20215 min read
What did covid do to our stress levels?
Life is great, but it can also be stressful at times. Stress, or anxiety as it is also known as, is a staple in the modern world,...
53 views
Pamela Stathoulopoulou
Feb 5, 20214 min read
Self-sabotage – why do we do it?
Self-sabotage is a concept everyone is familiar with, regardless of whether they realise they do it. As I feel it is a rather wide-spread...
54 views
Pamela Stathoulopoulou
Jan 26, 20214 min read
New Year…. Old me?
So you made it to 2021! I did too, and I have to say I’m tired. A lot of us are; you must be too. Looking back at 2020 it is crystal...
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