The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief

I'm going to tell you something that's contrary to popular belief: don’t be afraid of crossroads. Beware of not choosing at all. But even...

Has anyone ever told you that “it’s never too late”? Or maybe you’ve said that to someone else? Perhaps you’ve said the exact opposite:...

Towards any direction… Is shaping your future experience altogether. I'll get straight to the point, so brace yourself and visualize this...

Self-sabotage is a concept everyone is familiar with, regardless of whether they realise they do it. As I feel it is a rather wide-spread...