The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief

Has anyone ever told you that “it’s never too late”? Or maybe you’ve said that to someone else? Perhaps you’ve said the exact opposite:...

With this and that we made it to December!! *rounds of applause for obvious reasons* And with December, Xmas is just around the corner....

So you made it to 2021! I did too, and I have to say I’m tired. A lot of us are; you must be too. Looking back at 2020 it is crystal...