About Me
Who am I (in a nutshell)
I'm an integrative psychotherapist & pilates/movement teacher specialising in helping you restore the relationship between your mind & body, neutralise the physical imprint & complications of stress, rebalance your energy, reconnect with your essence & actively manifest your true potential into existence.
I utilize tools & techniques from the realms of therapy, movement, tension relief, breathwork & my own formulas I've been refining for over 10 years.
The Integrative Approach is your personal stress solution blueprint ✨
Ready to dive in?
I do this work because I truly, madly, deeply believe ...
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In you and your power (and I am here to help you get it back)
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In stress-free living, full of possibilities and expansion
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Your whole world will change once you get rid of the chains of chronic stress
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You get to create the life you dream of and I want to hold your hand while you do that
My journey (in more details)
Hey beautiful soul...
I'm Pam (Pamela Stathoulopoulou to the world) & my story began in Rethymno/Crete, my mom's home town, with a scholarship in BSc Psychology. Then I "sailed" for London, doing an MSc in War & Psychiatry (King's College), where I learned a whole lot of things about stress, trauma, complex mental health issues and PTSD. Volunteering in various mental health organizations & work with children with autism & their families as an ABA therapist in London came next.
At the same time, I started exploring different movement classes in a desire to get more in touch with my body, release tension & enhance my overall sense of wellbeing. My personal practice illuminated the powerful connection between mind & body. It became the basis of my philosophy to health & life as a whole.
Pilates won me over & my clientelle bursted with some amazing people seeking true & effective holistic wellness.
Like dancing an invisible dance, I dived back into psychotherapy completing 4-year degree and receiving the
European Diploma in Integrative Psychotherapy. One of my best desicions!
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My deep love for movement in the form of yoga, capoeira, hip-hop dance and pilates continues to grow, giving me an infinite pool of inspiration that I weave into my work.
